My approach
Solution‑Focused Approach
At the heart of my work is the solution‑focused approach. Instead of dwelling on problems and their origins, we focus on where you want to go and utilize the strengths you already possess (even if they may be overlooked or seem insignificant)—skills, qualities, and past successes — to kick-start or accelerate your progress. Research shows this strengths‑based method often delivers faster results than alternatives.
Building the Life You Want
Rather than attempting to eliminate every difficulty—an often overwhelming task—we co‑create a vision of the life you want to live, one in which problems hold less power. By asking questions like, “What would a typical day look like if this challenge no longer held you back?” we channel your energy toward practical, achievable steps. We don’t need to fight the old habits – by building and strengthening new ones, the old ones often fall away by themselves.
Holistic, Respectful Perspective
I view each person as a whole—mind, body, relationships, and environment. Together, we explore your thoughts, emotions, physical sensations, behaviors, relationships, values, and sense of purpose. This comprehensive view ensures solutions that truly fit your unique context and are therefore sustainable in the long run.
What We Explore Together
- Thought Patterns: Identifying beliefs that help—or hinder—you
- Emotional Experiences: Recognizing and managing feelings
- Body Sensations: Tuning into physical cues for insight
- Behaviors: Examining actions in key situations
- Relationship Dynamics: Improving communication and connection
- Core Values & Purpose: Clarifying what matters most to you
Efficient and Sustainable Progress
Solution‑focused work is designed to use your time and resources wisely. There’s no fixed number of sessions—only as many as needed to achieve your goals, without prolonging the process unnecessarily.
My Values
Partnership
Therapy and coaching is a partnership: you bring expertise about your life, and I offer guidance to help you find your path.
Action & Progress
You’re here to change something. Together, we set clear, achievable goals and track your progress every step of the way.
Ethics
In my work, I follow the Code of Ethics of the European Association of Psychotherapy (EAP).
Trust & Confidentiality
Our sessions are a safe, confidential space—built on empathy, respect, and the highest ethical standards.
Practicality
Through perspective‑shifting questions, you gain clarity and create your own solutions, which are relevant and applicable to your daily life.
Personalization
No two journeys are alike. We tailor each session to your unique strengths, circumstances, and values—no one‑size‑fits‑all advice.
How I can support you
Improve emotional well‑being and mood
Overcome anxiety, panic, and obsessive thoughts
Navigate life transitions and crises
Strengthen relationships and communication
Develop parenting skills
Build resilience to stress and prevent burnout
Boost self‑confidence and self‑esteem
Enhance motivation and overcome procrastination
Manage anger and set healthy boundaries
FAQ
How many sessions will be needed?
Every journey is unique, but most clients see meaningful progress within 10–20 sessions (according to the American Psychological Association). We’ll review your goals regularly and adjust as needed.
What happens in the first session?
We’ll discuss your goals, how we’ll work together, and any initial questions you have. It’s also a chance to make sure we’re a good fit.
How often will we meet?
Typically, clients meet 1–2 times per month (at least every other week) to maintain momentum and accountability.
After we’ve both made sure we’re a good fit, we can begin with a series of 5 sessions, after which we review the progress made so far and decide together on the next steps.
Are online sessions effective?
Yes—studies show (e.g. this one) online therapy and coaching can be just as impactful as in‑person work. You’ll only need a stable internet connection and a private space.
Do you offer reduced fees?
In certain circumstances and if my schedule allows, I can offer a reduced rate. Please reach out to discuss.
How does invoicing work?
Sessions are billed by Jakub Jílek, MSc. Business coaching and consultations through Synaptica Learning Ltd. are billed separately.